Irish sea moss once prepared and made into a gel can be used in many food recipes and added to drinks or smoothies.
Whether you’re following an alkaline diet or not the benefits of Irish moss make it the perfect health supplement for anyone. As well as being full of vitamins such as A, B, C, D, E and K it contains essential minerals our bodies all need.
There are more and more shops online and offline stocking sea moss these days. However, quality produce can be hard to get a hold of at a decent price.